“The persecuted few present an uncomfortable truth that no-one wants to speak about. It was never their fault.”
Latrobe Valley, Footscray and Brunswick local collection available to friends and family
Lauren Smith is a mindfulness coach, and a Pilates and yoga instructor who first made a career in Melbourne’s television industry.
She left the fast-paced lifestyle behind when diagnosed with an incurable cranial nerve disorder.
Since then, Lauren has survived brain surgery, rehabbed herself from a spinal injury, and lived through Melbourne’s Covid lockdown.
Her experiences have led her to advocate for balancing physical and mental wellbeing by learning to tune into your own body.
Lauren now teaches others to rest and recover as much as they push the edges of their comfort zone, and to choose language that helps them communicate and process their feelings effectively with themselves and others.
1 on 1 coaching available through Zoom.
Online Coaching
Get in contact to discuss workshops and retreats for 2024.
Workshops and Retreats
Get in contact to discuss Pilates and Yoga classes for 2024.
Classes